Reflections in Practice

A Blog for Inspiration in Mental Health

Avoidance and Vulnerability in Therapy

Stacey Kamp 6/14/26 Stacey Kamp 6/14/26

Avoidance and Vulnerability in Therapy

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It Is Not Too Late

Stacey Kamp 6/11/26 Stacey Kamp 6/11/26

It Is Not Too Late

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Complex Medical Trauma

Stacey Kamp 6/10/26 Stacey Kamp 6/10/26

Complex Medical Trauma

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Health Anxiety

Stacey Kamp 5/28/26 Stacey Kamp 5/28/26

Health Anxiety

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How the Current Political Climate Impacts Mental Health

Stacey Kamp 5/19/26 Stacey Kamp 5/19/26

How the Current Political Climate Impacts Mental Health

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Art Journaling

Stacey Kamp 4/20/26 Stacey Kamp 4/20/26

Art Journaling

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Paranoia

Stacey Kamp 4/6/26 Stacey Kamp 4/6/26

Paranoia

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Acceptance Is Not Giving Up

Stacey Kamp 3/27/26 Stacey Kamp 3/27/26

Acceptance Is Not Giving Up

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How Art Therapy Can Reduce Anxiety and Build Self-Acceptance

Stacey Kamp 3/17/26 Stacey Kamp 3/17/26

How Art Therapy Can Reduce Anxiety and Build Self-Acceptance

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Cultivating Positive Memory Recall

Stacey Kamp 2/21/26 Stacey Kamp 2/21/26

Cultivating Positive Memory Recall

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Strength Born from Struggle

Stacey Kamp 2/16/26 Stacey Kamp 2/16/26

Strength Born from Struggle

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Emotional Support in an Era of Advancing Cancer Care

Stacey Kamp 2/12/26 Stacey Kamp 2/12/26

Emotional Support in an Era of Advancing Cancer Care

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Metta

Stacey Kamp 2/2/26 Stacey Kamp 2/2/26

Metta

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The language of expression

Stacey Kamp 1/13/26 Stacey Kamp 1/13/26

The language of expression

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Holiday Mental Health

Stacey Kamp 1/1/26 Stacey Kamp 1/1/26

Holiday Mental Health

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How the Stories We Tell Ourselves Shape Our Lives

Stacey Kamp 12/4/25 Stacey Kamp 12/4/25

How the Stories We Tell Ourselves Shape Our Lives

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How the Gut Microbiome Influences Mental Health

Stacey Kamp 12/3/25 Stacey Kamp 12/3/25

How the Gut Microbiome Influences Mental Health

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How Deep Breath Regulates the Nervous System

Stacey Kamp 11/17/25 Stacey Kamp 11/17/25

How Deep Breath Regulates the Nervous System

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The Meditative Powers of the Labyrinth

Stacey Kamp 11/9/25 Stacey Kamp 11/9/25

The Meditative Powers of the Labyrinth

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Why Men Often Underreport Mental Health Difficulties

Stacey Kamp 11/2/25 Stacey Kamp 11/2/25

Why Men Often Underreport Mental Health Difficulties

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