“When we are no longer able to change a situation, we are challenged to change ourselves.”
— Viktor E. Frankl
In Person Therapy
San Rafael, Marin County, CA.
Telehealth throughout California
Are you seeking compassionate in-person therapy? Just as trees bravely weather storms and continue to grow, you, too, have the strength to overcome anxiety, stress, and life's challenges. As a dedicated therapist here in Marin County, my practice is rooted in helping you cultivate lasting balance and resilience. Imagine discovering effective coping tools, feeling truly grounded, and handling daily life with renewed confidence. I provide a supportive, non-judgmental space for individual counseling where you can find genuine relief and regain control. Let’s work together to help you achieve a life that feels more manageable and deeply fulfilling.
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Art Therapy
My primary approach is evidence-based psychotherapy, grounded in methods for healing and growth. At times though, words alone may feel limiting, and this is where I integrate art therapy as an additional tool. As a Board-Certified Art Therapist (ATR-BC) and PhD candidate in Art Therapy, I bring the expertise to help clients access emotions, reduce anxiety, and gain insight through creative expression when they feel stuck or find it difficult to put experiences into words.
““Emotions are like waves; they ebb and flow, they come and go. Accept your feelings without trying to hold onto the ones you want to keep or force away the ones you don’t want. Remember, peace always returns.””