Anxiety is a natural response to stress, uncertainty, or perceived danger. It’s your body’s way of preparing to respond to a challenge, often called the "fight, flight, or freeze" response. Occasional anxiety is a normal part of life — you might feel it before a big presentation, an important decision, or a challenging situation.

However, when anxiety becomes persistent, overwhelming, or interferes with daily life, it may be a sign of an anxiety disorder. Anxiety can show up in many ways, including:

• Excessive worrying that feels difficult to control

• Physical symptoms such as racing heart, restlessness, muscle tension, stomach ache or trouble sleeping

• Avoidance of situations that trigger fear or discomfort or Phobias

• Difficulty concentrating or feeling easily overwhelmed

Anxiety can stem from a variety of factors, including genetics, past experiences, life stressors, and even environmental influences. It can also show up alongside other mental health challenges, such as depression.

The good news is that anxiety is highly treatable. Through supportive therapy, skill-building, and compassionate exploration, it’s possible to understand your anxiety, build coping strategies, and regain a sense of calm and confidence.

If anxiety is affecting your life, you’re not alone — help is available.